Tips For Dealing With Aging as a Woman on Maui
We all age, but it can be more apparent to others. Women especially notice it more. But we don’t have to dread looking old. As early as now, we can do something that will prevent our age from showing. Here are some tips for dealing with aging as a woman on Maui.
Be kind to your skin
The skin is the largest organ of our body. It protects us from the elements, regulates our temperature, and provides us with sensation. It’s also our skin where aging shows first. With so many functions, it also needs plenty of care. So to keep it looking and working at its best, you should also take good care of it by:
- Wearing sunscreen and protective clothing
- Getting it checked every year for skin cancer
- Using gentle products in your skincare routine
- Staying hydrated
If you want to lower your risk of getting heart disease or cancer as you age, regular exercise will do the trick. Exercising also helps you retain your mobility and improve bone and muscle health, even for aging people. It also helps with stress, sleep, and our mood. It’s recommended that we do 2.5 to 5 hours of moderate-intensity exercise or 1.25 to 2.5 hours of vigorous-intensity exercise per week. Older adults should also focus on balance training in their exercise routines.
Mind your diet
Having a healthy diet is also key to aging gracefully. Ensure your diet has plenty of veggies, fruits, and low-fat or fat-free foods. You can also include lean meats and healthy fats. In addition, stay away from processed foods and refined sugars. Also, keep your salt intake to a minimum.
Mental health matters
Keeping your mood up and stress down goes a long way in helping with dealing with aging as a woman on Maui. Of course, living on a beautiful island such as Maui can lift anyone’s spirit. But you can also do other things to keep yourself happy if the environment is not enough.
For instance, you can practice relaxation techniques, like meditation or yoga to lower stress. Getting enough sleep or practicing mindfulness also helps. Another thing you can do is spend time with your loved ones or friends, do things you enjoy, or find new hobbies. And more importantly, accept your age and think positively about getting older. Evidence shows that doing so can help you live longer and recover better.
Quit smoking and drinking
Smoking and drinking are known to cause premature aging. It also puts you at great risk for diseases. So if you want to live a healthier and longer life, quit smoking as soon as possible. If you find it hard, but you can always seek help to do so. As for alcohol, you can lower your intake to the recommended amount, which is one drink per day for women.
See a doctor regularly
When maintaining your health, you will need the occasional professional opinion. Seeing your doctor will help find any problems early on or even before they start. Go in for regular checkups and screenings, and be sure to consult them anytime you experience any concerning symptoms.
Aging comes to us all. However, by leading a healthy and active life, we can still feel and look young even though our actual age might say otherwise. And if you’re dealing with aging as a woman on Maui and you’re looking for safe alternatives to anti-aging procedures, we at Wailea people and paws can help. Talk to us about our anti-aging treatments.